It appears you're running an older web browser that we're unable to support. If you would like to view the site you'll need to update your browser. Please choose from any of the following modern browsers. Thanks!
Error: Javascript is disabled. Please enable javascript and refresh the page.
to
Training for Athletes
Training sessions are comprehensive and designed to build the complete At...More
Training sessions are comprehensive and designed to build the complete Athlete:
Activation & Movement Prep
Dynamic Warm-up
Speed & Agility
Strength & Power
Mobility & Injury Prevention
Church Street Y
9/7/2024 to 10/19/2024
Sat
1:00 PM to 2:00 PM
Born 01/01/1900 to 12/31/9999
Registration 8/12/2024 to 9/30/2024
30-Minute Personal Training Session
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest ...More
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.
1/1/1900 to 12/31/9999
Sun to Sat
Times Vary
Age 10y and up
Wells Avenue Y
60-Minute Personal Training Session
Vertimax One-On-One (30 minutes)
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading a...More
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Jump higher, run faster, and improve your overall athleticism. Sign up individually or as a team. For more information or to create your own individual or small group training session with one of our certified personal trainers, please email michelleg@wsymca.org
Vertimax One-On-One (60 minutes)
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? The Vertimax! The VertiMax has become the "world's leading ...More
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a small team to train on the Vertimax with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions, please email Nicholas or call him at (617) 244-6050 x3034.
Jump Start
Jump start your fitness journey with this special personal training package combining nutrition and personal training. Session one is especially im...More
Jump start your fitness journey with this special personal training package combining nutrition and personal training. Session one is especially important; it focuses on goal setting and nutrition. Sit down with a trainer and map out a plan based on your goals and lifestyle. Talk one on one about nutrition. The following sessions you will meet with a personal trainer for regular workouts that are custom to your personal fitness needs. In your last session you will check back in on nutrition and goals. Make any adjustments.
1 our nutrition consultation and goal setting
5 30-minute personal training session
30-minute follow up
Semi-Private Training Two-On-One (Thirty Minutes Sessions)
Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friend...More
Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA. (This price is for one individual so both people will need to purchase).
Semi-Private Training Two-On-One (Sixty Minute Sessions)
Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA. (Please note that each person must pay this rate)
Semi-Private Training Three-On-One (30 Minutes Sessions)
Semi-Private Training Three-On-One (60 Minute Sessions)
Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA.
(Please note, each person must pay this rate)