Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

All of our Personal Training programs are non-transferable, non-refundable and by appointment only.  We have a 24-hour cancellation policy for our personal training appointments. All sessions and packages expire one year from the date of purchase.