Strength Training For Women

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer,...More

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

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Strength Training for Women July 4-week series with Laura

Church Street Y

7/11/2025 to 8/11/2025

Fri

1:00 PM to 2:00 PM

20y and up

Registration 6/2/2025 to 7/24/2025


Strength Training for Women - August 4-week series with Laura

Church Street Y

8/8/2025 to 8/29/2025

Fri

1:00 PM to 2:00 PM

20y and up

Registration 6/2/2025 to 7/24/2025


Strength Training for Women - July 4-week series with Olga

Church Street Y

7/8/2025 to 7/29/2025

Tue

1:00 PM to 2:00 PM

20y and up

Registration 6/2/2025 to 7/24/2025


Strength Training for Women - August 4 week-series with Olga

Church Street Y

8/5/2025 to 8/26/2025

Tue

1:00 PM to 2:00 PM

200y and up

Registration 6/2/2025 to 7/24/2025


Youth Membership

Ages 0-12

Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.

 

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Ages 0-12

Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.

 

 

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Youth Membership

Church Street Y

1/1/1900 to 12/31/9999


Youth Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Teen Membership

Ages 13-19

Please note, if under age 18, a parent or guardian must register for the membership and sign off on the appropriate forms.

Teen Membership

Church Street Y

1/1/1900 to 12/31/9999


Teen Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Young Adult Membership

Ages 20-26

Young Adult Membership

Church Street Y

1/1/1900 to 12/31/9999


Young Adult Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Young Professional Membership

Ages 27-35

Young Professional Membership

Church Street Y

1/1/1900 to 12/31/9999


Young Professional Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Adult Membership

Ages 36-64

Adult Membership

Church Street Y

1/1/1900 to 12/31/9999


Adult Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Senior Membership

Senior Membership

Church Street Y

1/1/1900 to 12/31/9999


Senior Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Couple Membership

Couple Membership

Church Street Y

1/1/1900 to 12/31/9999


Couple Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Senior Couple Membership

Senior Couple Membership

Church Street Y

1/1/1900 to 12/31/9999


Senior Couple Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


One Adult Household Membership

Includes all children under 26

One Adult Household Membership

Church Street Y

1/1/1900 to 12/31/9999


One Adult Household Membership

Wells Avenue Y

12/15/2022 to 12/31/9999