A Martial Arts Program for Every Age

Our 8-week martial arts program is built for the whole family, with tailored classes for youth, teens, and adults. Blending the powerful kicks of Taekwondo, the sharp strikes of Boxing, the flowing movement of Jeet Kune Do, and the balance and redirection of Tai Chi, we provide age-appropriate training that grows with each student while keeping the family learning journey connected. 

October 19 – December 13, 2025 

New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

October 27 – December 21, 2025 

Mondays 7:00 – 8:00 am 

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Monday, October 20 at 11:00 AM 
Cold Spring Park 
1094 Beacon Street, Newton, MA 02461 

Take in the beauty of autumn with the Active Older Adult (AOA) Club on a guided hike through scenic Cold Spring Park in Newton. Enjoy the crisp fall air, vibrant foliage, and great company as we explore the trails together. This leisurely walk is perfect for admiring nature, getting some light exercise, and connecting with others who enjoy the outdoors. 

Don’t forget your walking shoes and a water bottle! 
Open to all AOA members and guests 

Meet at the main entrance at 11:00 AM sharp. 

Please RSVP to let us know you are attending—it's free, come enjoy the fall colors with us! 

Friday, October 31 at 12:00 PM 
Location TBD 

Join the Active Older Adult (AOA) Club for a spook-tacular celebration! Our Halloween Party is the perfect chance to get festive, have fun, and enjoy the season with friends old and new. Come in costume—funny, spooky, or clever—dressing up is encouraged! We'll have light refreshments, music, and plenty of laughs as we celebrate Halloween together. 

 Costumes encouraged, but not required 
 All AOA members and guests welcome 

Stay tuned for final location details. 

"Broken Country" by Clare Leslie Hall 
Wednesday, October 29 at 12:00 PM 
Location TBD 

Broken Country spans two pivotal timelines—1955 and 1968—following Beth, a woman whose peaceful life is disrupted by the return of her first love, Gabriel Wolfe. As past and present collide, Beth must face the emotional consequences of long-ago choices and the tragic events that still haunt her village. 

Bring a friend, your thoughts, and your appetite for good conversation (and snacks!).