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Strength Training For Women
Strength Training for Women Build strength. Build confidence. Led by a certified female personal trainer,...More
Strength Training for Women Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.
Church Street Y
7/11/2025 to 8/11/2025
Fri
1:00 PM to 2:00 PM
20y and up
Registration 6/2/2025 to 7/24/2025
8/8/2025 to 8/29/2025
7/8/2025 to 7/29/2025
Tue
8/5/2025 to 8/26/2025
200y and up
Youth Membership
Ages 0-12
Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.
1/1/1900 to 12/31/9999
Wells Avenue Y
12/15/2022 to 12/31/9999
Teen Membership
Ages 13-19
Please note, if under age 18, a parent or guardian must register for the membership and sign off on the appropriate forms.
Young Adult Membership
Ages 20-26
Young Professional Membership
Ages 27-35
Adult Membership
Ages 36-64
Senior Membership
Couple Membership
Senior Couple Membership
One Adult Household Membership
Includes all children under 26