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Training for Athletes
Training sessions are comprehensive and designed to build the complete At...More
Training sessions are comprehensive and designed to build the complete Athlete:
Activation & Movement Prep
Dynamic Warm-up
Speed & Agility
Strength & Power
Mobility & Injury Prevention
Church Street Y
10/28/2024 to 12/16/2024
Mon
7:00 PM to 8:00 PM
Born 01/01/1900 to 12/31/9999
Registration 9/30/2024 to 12/1/2024
Strength Training For Women
This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More
This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed.
11/1/2024 to 12/13/2024
Fri
1:00 PM to 2:00 AM
Age 20y and up
10/29/2024 to 12/10/2024
Tue
1:00 PM to 2:00 PM
Youth Membership
Ages 0-12
Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.
1/1/1900 to 12/31/9999
Wells Avenue Y
12/15/2022 to 12/31/9999
Teen Membership
Ages 13-19
Please note, if under age 18, a parent or guardian must register for the membership and sign off on the appropriate forms.
Young Adult Membership
Ages 20-26
Young Professional Membership
Ages 27-35
Adult Membership
Ages 36-64
Senior Membership
Ages 65+
Couple Membership
Senior Couple Membership