Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Thursday, September 11 at 12:00 PM 
Church Street Y – Outdoor Tent & Field 
276 Church Street, Newton, MA 

Join the Active Older Adult (AOA) Club for an afternoon of fun, food, and friendship at our Barbecue and Lawn Games event!

Enjoy a delicious outdoor lunch under the tent, followed by classic lawn games like cornhole, bocce, ladder ball, and more. It’s a great opportunity to connect with fellow members, soak up the late summer sun, and enjoy some lighthearted fun in a relaxed outdoor setting. 

Are you ready for some football? Join the Y Not? Club for a lively night out as we watch Buffalo Bills vs. Miami Dolphins during Thursday Night Football at local favorite Buff’s Pub! 

We’ve got your game night covered with: 

• Wings to share 
• 2 drink tickets per guest 

(Additional food and drinks available for purchase) 

Registration is free for members but required- space is limited! Non-members registration is $10. This event may have standing room only.

Cheer on your team, hang out with friends, and enjoy the game in a fun, casual setting. Whether you're a die-hard football fan or just in it for the wings, this is a great night to relax and connect. 

The Y Not? Club is a social group for WSYMCA members and friends ages 21+ who want to connect, unwind, and try something new in a casual, welcoming environment. Whether you're new to the area or just looking for a fun crew to hang with—why not join us? 

The West Suburban YMCA Book Club is open to members of all ages who enjoy diving into compelling stories and sharing perspectives. Each monthly meetup includes a casual discussion, light lunch, and refreshments. Whether you’ve read the book in full or are just curious to learn more, all are welcome! 

September Book Club 

"Spectacular Things" by Beck Dorey-Stein 
Wednesday, September 24 at 12:00 PM 
Location TBD 

What would you give up for the person you love most? And what would you expect in return? 
This heartfelt novel explores the complex relationship between two sisters, Mia and Cricket, as they pursue their dreams while carrying the weight of family expectations and secrets. Set in a small Maine town, Spectacular Things is a moving portrait of love, ambition, and the ties that bind us. 

Monday, October 20 at 11:00 AM 
Cold Spring Park 
1094 Beacon Street, Newton, MA 02461 

Take in the beauty of autumn with the Active Older Adult (AOA) Club on a guided hike through scenic Cold Spring Park in Newton. Enjoy the crisp fall air, vibrant foliage, and great company as we explore the trails together. This leisurely walk is perfect for admiring nature, getting some light exercise, and connecting with others who enjoy the outdoors. 

Don’t forget your walking shoes and a water bottle! 
Open to all AOA members and guests 

Meet at the main entrance at 11:00 AM sharp. 

Please RSVP to let us know you are attending—it's free, come enjoy the fall colors with us! 

Saturday, October 4, 2025 at 2:00 PM 
 City Works
91 Arsenal Yards Blvd, Watertown, MA 

Grab your jersey and join the Y Not? Club for an afternoon of college football, food, and fun at City Works in Watertown! With dozens of TVs and a lively atmosphere, it's the perfect spot to cheer on your favorite team. 

The Y Not? Club is a social group for WSYMCA members and friends ages 21+ who want to connect, unwind, and try something new in a casual, welcoming environment. Whether you're new to the area or just looking for a fun crew to hang with—why not join us?

• Free registration required for members. Non-members registration is $10. 
• 2 drink tickets per guest 
• Appetizer provided 

(Additional drinks and meals available for purchase) 

Whether you're a college football fanatic or just in it for the game day vibes, this is a great way to meet people and enjoy a Saturday afternoon out. 

Friday, October 31 at 12:00 PM 
Location TBD 

Join the Active Older Adult (AOA) Club for a spook-tacular celebration! Our Halloween Party is the perfect chance to get festive, have fun, and enjoy the season with friends old and new. Come in costume—funny, spooky, or clever—dressing up is encouraged! We'll have light refreshments, music, and plenty of laughs as we celebrate Halloween together. 

 Costumes encouraged, but not required 
 All AOA members and guests welcome 

Stay tuned for final location details. 

"Broken Country" by Clare Leslie Hall 
Wednesday, October 29 at 12:00 PM 
Location TBD 

Broken Country spans two pivotal timelines—1955 and 1968—following Beth, a woman whose peaceful life is disrupted by the return of her first love, Gabriel Wolfe. As past and present collide, Beth must face the emotional consequences of long-ago choices and the tragic events that still haunt her village. 

Bring a friend, your thoughts, and your appetite for good conversation (and snacks!). 

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

Mobility, Strength & Relief. Nearly everyone experiences tension or discomfort in their back, neck, or shoulders at some point. This small group training class takes a whole-body approach to improving movement and reducing pain. 

You’ll safely build strength in your upper back, shoulders, and core while improving mobility in the spine and surrounding joints. Guided myofascial foam rolling helps release tight muscles, enhance posture, and restore healthy movement patterns. 

It’s a balanced, thoughtful approach designed to relieve tension, improve alignment, and support a strong, healthy spine for everyday life.