Training for Athletes

Training sessions are comprehensive and designed to build the complete At...More

Training sessions are comprehensive and designed to build the complete Athlete: 

  • Activation & Movement Prep 

  • Dynamic Warm-up 

  • Speed & Agility 

  • Strength & Power 

  • Mobility & Injury Prevention 

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Training for Athletes

Church Street Y

10/28/2024 to 12/16/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Training for Athletes With Alex Stavros

Church Street Y

1/11/2025 to 2/22/2025

Sat

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 12/9/2024 to 1/11/2025


Strength Training For Women

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed. 

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Strength Training For Women

Church Street Y

11/1/2024 to 12/13/2024

Fri

1:00 PM to 2:00 AM

20y and up

Registration 9/30/2024 to 12/1/2024


Strength Training For Women

Church Street Y

10/29/2024 to 12/10/2024

Tue

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Strength Training for Women With Corina Ciobotaru

Church Street Y

1/10/2025 to 2/21/2025

Fri

1:00 PM to 2:00 PM

20y and up

Registration 12/2/2024 to 1/31/2025


Strength Training for Women With Olga Stupakova

Church Street Y

1/7/2025 to 2/18/2025

Tue

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 12/2/2024 to 1/31/2025


TRX

TRX Small Group Training With Nick Crusco

Church Street Y

1/7/2025 to 2/18/2025

Tue

1:00 PM to 2:00 PM

Age 18y and up

Registration 12/2/2024 to 1/31/2025


Youth Membership

Ages 0-12

Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.

 

...More

Ages 0-12

Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.

 

 

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Youth Membership

Church Street Y

1/1/1900 to 12/31/9999


Youth Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Teen Membership

Ages 13-19

Please note, if under age 18, a parent or guardian must register for the membership and sign off on the appropriate forms.

Teen Membership

Church Street Y

1/1/1900 to 12/31/9999


Teen Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Young Adult Membership

Ages 20-26

Young Adult Membership

Church Street Y

1/1/1900 to 12/31/9999


Young Adult Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Young Professional Membership

Ages 27-35

Young Professional Membership

Church Street Y

1/1/1900 to 12/31/9999


Young Professional Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Adult Membership

Ages 36-64

Adult Membership

Church Street Y

1/1/1900 to 12/31/9999


Adult Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Senior Membership

Ages 65+

Senior Membership

Church Street Y

1/1/1900 to 12/31/9999


Senior Membership

Wells Avenue Y

12/15/2022 to 12/31/9999


Couple Membership

Couple Membership

Church Street Y

1/1/1900 to 12/31/9999


Couple Membership

Wells Avenue Y

12/15/2022 to 12/31/9999