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Strength Training For Women
This 8-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More
This 8-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed.
Church Street Y
2/28/2025 to 4/18/2025
Fri
1:00 PM to 2:00 PM
20y and up
Registration 1/25/2025 to 2/28/2025
2/25/2025 to 4/15/2025
Tue
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. I...More
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
2:00 PM to 3:00 PM
18y and up
Nutrition Consultation
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals ...More
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
1/1/1900 to 12/31/9999
Sun to Sat
Times Vary
Age 10y and up
HIIT Squad
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes ...More
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.
2/27/2025 to 4/17/2025
Thu
5:30 PM to 6:30 PM
10y and up
Youth Strength Training
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. A...More
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: » Chest press » Lunges » Bent over rows/back » Squats » Deadlifts » Hang cleans/shoulder press
2/26/2025 to 4/26/2025
Wed
Wells Avenue Y
2/24/2025 to 4/19/2025
3:30 PM to 4:30 PM
11y to 13y 11m
Registration 1/27/2025 to 3/3/2025
Meditation Workshop (Youth & Teen)
Expect to experience a greater sense of inner calm and self-trust. You wi...More
Expect to experience a greater sense of inner calm and self-trust. You will get a stronger sense of your own agency and a clearer understanding that Life does not happen to you. It happens through you. Class meets Tuesdays and Thursdays.
Mimi Lutz Matisse has worked as a hypnotherpist for over 25 years, currently practicing as a certified coach for 'Conscious Upcoupling' and finishing her training as a certified coach for 'Calling in The One'
3/4/2025 to 3/20/2025
Tue Thu
4:00 PM to 5:00 PM
12y to 17y 11m
Registration 1/27/2025 to 3/5/2025
4/1/2025 to 4/17/2025
Functional Fitness
This eight-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and...More
This eight-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and power through total body exercises. Get one on one attention from a certified personal trainer and improve your technique and form.
10:00 AM to 11:00 AM
2/26/2025 to 4/16/2025
Meditation Workshop
Class meets Tuesdays and Thursdays.
11:30 AM to 12:30 PM
VertiMax
What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The Verti...More
What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength, and explosive power." Jump higher, run faster, and improve your overall athleticism.
Learn how to perform the primary vertical jump and on & off platform speed training drills. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.
Held at Church St Y.
All sessions and packages expire one year from the date of purchase.
2/1/2025 to 4/19/2025
Sat
14y and up
Mobility Fusion: Myofascial Release and Movement Flow
Join us for a workout aimed at improving your mobility and overall movement quali...More
Join us for a workout aimed at improving your mobility and overall movement quality. This training is ideal for those who want to improve posture, balance, flexibility, and range of motion in the joints and spine, as well as improve overall well-being.
Benefits:
If you struggle with posture issues, experience tension during movement, or feel stiffness when performing simple tasks, this training is for you. The class includes mobility and balance exercises, breathing practices, Pilates and myofascial release.
2/24/2025 to 4/20/2025