Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

Mobility, Strength & Relief. Nearly everyone experiences tension or discomfort in their back, neck, or shoulders at some point. This small group training class takes a whole-body approach to improving movement and reducing pain. 

You’ll safely build strength in your upper back, shoulders, and core while improving mobility in the spine and surrounding joints. Guided myofascial foam rolling helps release tight muscles, enhance posture, and restore healthy movement patterns. 

It’s a balanced, thoughtful approach designed to relieve tension, improve alignment, and support a strong, healthy spine for everyday life. 

Squat Rack Confidence for Beginners  
Ever feel intimidated by the squat rack? This small group training class is designed for beginners who want to learn how to lift the bar with proper form and confidence. Led by a certified personal trainer, you'll be guided through the fundamentals of technique, safety, and alignment. Learn how to deadlift, squat, and press with strength and control in a supportive environment. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Personal Trainer. In this small group class, you'll learn proper technique and how to use functional training equipment like kettlebells, TRX, the sled, and more. 

Kettlebell Foundations 
Learn the basics. Build strength the right way. This small group class is designed to teach proper form and technique for essential kettlebell movements like swings, squats, presses, and more. Led by a certified trainer, you’ll build a strong foundation in strength training while improving mobility, coordination, and confidence with kettlebells. 

Women and Weights  

“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

All of our Personal Training programs are non-transferable, non-refundable and by appointment only.  We have a 24-hour cancellation policy for our personal training appointments. All sessions and packages expire one year from the date of purchase.