Training sessions are comprehensive and designed to build the complete Athlete: 

• Activation & Movement Prep 

• Dynamic Warm-up 

• Speed & Agility 

• Strength & Power 

• Mobility & Injury Prevention 

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: 
» Chest press  » Lunges  » Bent over rows/back » Squats  » Deadlifts  » Hang cleans/shoulder press

Expect to experience a greater sense of inner calm and self-trust.  You will get a stronger sense of your own agency and   a clearer understanding that Life does not happen to you.  It happens through you.    Class meets Tuesdays and Thursdays.

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc. This class will be interactive with partner-based drills to improve agility and endurance. 

This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility and balance.  Get one on one attention from a certified personal trainer and improve your technique and form.

Class meets Tuesdays and Thursdays.