This 8-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: 
» Chest press  » Lunges  » Bent over rows/back » Squats  » Deadlifts  » Hang cleans/shoulder press

Expect to experience a greater sense of inner calm and self-trust.  You will get a stronger sense of your own agency and   a clearer understanding that Life does not happen to you.  It happens through you.    Class meets Tuesdays and Thursdays.

Mimi Lutz Matisse has worked as a hypnotherpist for over 25 years, currently practicing as a certified coach for 'Conscious Upcoupling' and finishing her training as a certified coach for 'Calling in The One'

This eight-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and power through total body exercises. Get one on one attention from a certified personal trainer and improve your technique and form. 

Class meets Tuesdays and Thursdays.

Mimi Lutz Matisse has worked as a hypnotherpist for over 25 years, currently practicing as a certified coach for 'Conscious Upcoupling' and finishing her training as a certified coach for 'Calling in The One'

VertiMax Small Group Training

What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength, and explosive power." Jump higher, run faster, and improve your overall athleticism. 

Learn how to perform the primary vertical jump and on & off platform speed training drills. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.

Held at Church St Y.

All sessions and packages expire one year from the date of purchase. 

In this small group training class, we combine kettlebells, bodyweight exercises, and sweat in a fun interval style. Kettlebells unique approach makes classes challenging but flexible enough for individuals of all fitness levels. Furthermore, all group classes cover the areas of joint mobility, strength endurance, cardio conditioning, hypertrophy and toning, fat loss and flexibility/ range of motion and injury prevention. 

Women and Weights  

“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.