A Martial Arts Program for Every Age

Our 8-week martial arts program is built for the whole family, with tailored classes for youth, teens, and adults. Blending the powerful kicks of Taekwondo, the sharp strikes of Boxing, the flowing movement of Jeet Kune Do, and the balance and redirection of Tai Chi, we provide age-appropriate training that grows with each student while keeping the family learning journey connected. 

October 19 – December 13, 2025 

New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

October 27 – December 21, 2025 

Mondays 7:00 – 8:00 am 

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

Mobility, Strength & Relief. Nearly everyone experiences tension or discomfort in their back, neck, or shoulders at some point. This small group training class takes a whole-body approach to improving movement and reducing pain. 

You’ll safely build strength in your upper back, shoulders, and core while improving mobility in the spine and surrounding joints. Guided myofascial foam rolling helps release tight muscles, enhance posture, and restore healthy movement patterns. 

It’s a balanced, thoughtful approach designed to relieve tension, improve alignment, and support a strong, healthy spine for everyday life. 

Squat Rack Confidence for Beginners  
Ever feel intimidated by the squat rack? This small group training class is designed for beginners who want to learn how to lift the bar with proper form and confidence. Led by a certified personal trainer, you'll be guided through the fundamentals of technique, safety, and alignment. Learn how to deadlift, squat, and press with strength and control in a supportive environment. 

From Dad bod to rad bod. Build confidence, strength, and conditioning in a supportive small-group setting. This class combines functional strength training, core work, and conditioning circuits designed for men who want to move better, feel stronger, and sweat with purpose. 

Come shimmy, shake, and have fun while learning the basics of belly dancing! 
This beginner-friendly, 8-week series will introduce you to foundational techniques, body isolations, and fluid movements in a supportive, high-energy setting. Each week builds on the last, leading up to a fun group performance at the end of the series. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.