During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Jump higher, run faster, and improve your overall athleticism. Sign up individually or as a team. For more information or to create your own individual or small group training session with one of our certified personal trainers, please email michelleg@wsymca.org

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common?  The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a small team to train on the Vertimax with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions,  please email Nicholas or call him at (617) 244-6050 x3034.

Jump start your fitness journey with this special personal training package combining nutrition and personal training. Session one is especially important; it focuses on goal setting and nutrition. Sit down with a trainer and map out a plan based on your goals and lifestyle. Talk one on one about nutrition. The following sessions you will meet with a personal trainer for regular workouts that are custom to your personal fitness needs. In your last session you will check back in on nutrition and goals. Make any adjustments.   

• 1 our nutrition consultation and goal setting 

• 5 30-minute personal training session  

• 30-minute follow up 

Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA.

Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA.

Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA.

Semi-private training sessions offer personalized programming in groups of two or three. These “groups” are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. Register in-person at the YMCA.