Nutrition Consultation

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and... More map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.     Less

Nutrition Consultation

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


HIIT Squad Youth Fitness

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes car... Moredio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.?  Less

HIIT Squad Youth Fitness

Church Street Y

11/3/2022 to 12/22/2022

Thu

5:30 PM to 6:15 PM

Ages 10 to 15

Registration 10/3/2022 to 12/1/2022


Inactive
HIIT Squad Youth Fitness

Wells Avenue Y

9/8/2022 to 10/20/2022

Thu

5:30 PM to 6:15 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Plyometrics

With Certified Personal Trainer Corey Wong “Train with your sport in mind this offseason. Plyometrics training is a high-intensity workout focusing on... More quick power development and change of direction (quick starts/stops, jumping and landing). Less

Inactive
Plyometrics

Wells Avenue Y

9/6/2022 to 10/18/2022

Sat

2:00 PM to 2:45 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Strength Training for Youth and Teens

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group class in the fitness center... More. This class we will go over warming up, breathing and correct form for essential exercises or muscle groups  including:  Chest press  Lunges  Bent over rows/back  Squats  Deadlifts  Hang cleans/shoulder press  Less

Strength Training Youth & Teens

Church Street Y

11/3/2022 to 12/22/2022

Thu

5:00 PM to 5:45 PM

Ages 12 to 18

Registration 10/3/2022 to 12/1/2022


Inactive
Strength Training for Youth and Teens

Wells Avenue Y

9/8/2022 to 10/20/2022

Thu

5:00 PM to 5:45 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Functional Fitness

Participants must be referred by a healthcare provider. This is a 12-week wellness program to help you achieve your wellness goals. Individuals must b... Moree referred by a health provider. Your physical needs, interests and wellness goals will be evaluated to develop a program that is right for you by a qualified Y Wellness Coach. During the 12 weeks, the coach will monitor your attendance and fitness gains by meeting with you periodically (weeks 1, 6 and 12). Your wellness achievements will be shared with you and, with permission, your health care provider. The cost of the program includes access to the Y for the duration and will qualify for insurance wellness benefits. For more information contact michelleg@wsymca.org.     Less

Functional Fitness

Church Street Y

11/1/2022 to 12/13/2022

Tue

12:00 PM to 12:45 PM

Ages 15 to 100

Registration 10/3/2022 to 12/1/2022


Inactive
Functional Fitness

Wells Avenue Y

9/6/2022 to 10/18/2022

Tue

12:00 PM to 12:45 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Core Restore Workshop

This 90-minute specialized workshop takes you on a deep dive on the anatomy of the core and  pelvic floor. Learn how to activate your deep core. Re... Morestore weakened muscles from pregnancy  and/or abdominal surgery. Detailed attention to repair rectus diastasis (abdominal separation)  and pelvic floor instability.? With Certified Personal Trainer & specialized in pre and postnatal Michelle. Less

Core Restore Workshop

Church Street Y

11/21/2022 to 11/21/2022

Mon

5:30 PM to 7:00 PM

Ages 15 to 100

Registration 10/3/2022 to 12/1/2022


Inactive
Core Restore Workshop

Wells Avenue Y

10/17/2022 to 10/17/2022

Mon

5:30 PM to 7:00 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Partner Prenatal Workshop

Connect with your partner learning co-operative yoga poses. Use meditative movement to calm anxiety in both partners. Learn basic massage techniques t... Moreo soothe moms' changing body. Find the confidence you need for the big day.  With Certified Personal Trainer Michelle  Less

Partner Prenatal Yoga Workshop

Church Street Y

12/5/2022 to 12/5/2022

Mon

5:30 PM to 7:00 PM

Ages 15 to 100

Registration 10/3/2022 to 12/1/2022


Inactive
Partner Prenatal Workshop

Wells Avenue Y

10/3/2022 to 10/3/2022

Mon

5:30 PM to 7:00 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Nutrition Reboot Workshop

Are you looking to improve your body composition, improve your health, or just feel more energetic??  In this nutrition course we will dive deep in... Moreto the science behind food and how it affects your hormones and your metabolism. We will have fun sharing healthy easy recipes that you and your family will enjoy, along with tips for meal prep.   Less

Nutrition Reboot Workshop

Church Street Y

11/7/2022 to 11/7/2022

Mon

5:30 PM to 7:00 PM

Ages 10 to 100

Registration 10/3/2022 to 12/1/2022


Inactive
Nutrition Reboot Workshop

Wells Avenue Y

9/9/2022 to 10/21/2022

Fri

9:00 AM to 9:45 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


Strength Training Adults

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. This... More class we will go over warming up, breathing and correct form for essential exercises or muscle groups  including:  Chest press  Lunges  Bent over rows/back  Squats  Deadlifts  Hang cleans/shoulder press  Less

Strength Training for Adults

Church Street Y

11/2/2022 to 12/14/2022

Wed

11:00 AM to 11:45 AM

Ages 19 to 100

Registration 10/3/2022 to 12/1/2022


Inactive
Strength Training Adults

Wells Avenue Y

9/7/2022 to 10/19/2022

Wed

11:00 PM to 11:45 PM

Ages 10 to 15

Registration 8/15/2022 to 10/23/2022


30-Minute Personal Training Session

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest lev... Moreel of training, certification and experience.  We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain. Less

30-Minute Personal Training Session

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 30-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 30-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 30-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


Inactive
1 30-minute personal training session

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


Inactive
6 30-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


Inactive
12 30-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


Inactive
24 30-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up