New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

October 27 – December 21, 2025 

Mondays 7:00 – 8:00 am 

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.

Youth Strength (Ages 10–13) 
Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc.  

October 27 – December 21, 2025 

Saturdays 3:00 – 4:00 pm with Tom 

Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Personal Trainer. In this small group class, you'll learn proper technique and how to use functional training equipment like kettlebells, TRX, the sled, and more. 

Kettlebell Foundations 
Learn the basics. Build strength the right way. This small group class is designed to teach proper form and technique for essential kettlebell movements like swings, squats, presses, and more. Led by a certified trainer, you’ll build a strong foundation in strength training while improving mobility, coordination, and confidence with kettlebells. 

Women and Weights  

“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.