Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The FREE, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on: 

• building muscle mass and strength 
• increasing flexibility and endurance 
• improving confidence and self-esteem 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience.  We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioni...

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

All of our Personal Training programs are non-transferable, non-refundable and by appointment only.  We have a 24-hour cancellation policy for our personal training appointments. All sessions and packages expire one year from the date of purchase.

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Jump higher, run faster, and improve your overall athleticism. Sign up individually or as a team. For more information or to create your own individual or small group training session with one of our certified personal trainers, please email [email protected]

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common?  The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a small team to train on the Vertimax with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions,  please email Nicholas or call him at (617) 244-6050 x3034.