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Strength Training For Women
Strength Training for Women Build strength. Build confidence. Led by a certified female personal trainer,...More
Strength Training for Women Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.
Church Street Y
5/1/2026 to 6/19/2026
Fri
1:00 PM to 2:00 PM
20y and up
Online Registration 3/16/2026 to 6/1/2026
4/28/2026 to 6/16/2026
Tue
1:15 PM to 2:15 PM
Intro to Strength Training
Small Group Coaching for Beginners New to the fi...More
Small Group Coaching for Beginners New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength
training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym.
7/8/2026 to 7/29/2026
Wed
7:00 PM to 8:00 PM
Online Registration 6/1/2026 to 8/18/2026
8/5/2026 to 8/26/2026
Born 01/01/1900 to 12/31/9999
7/9/2026 to 7/30/2026
Thu
4:00 PM to 5:00 PM
8/6/2026 to 8/27/2026
7/10/2026 to 7/31/2026
8/7/2026 to 8/28/2026
Nutrition Consultation
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals ...More
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
1/1/1900 to 12/31/9999
Sun to Sat
Times Vary
Age 10y and up
Youth Strength Training
Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of...More
Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime.
4/29/2026 to 6/17/2026
5:30 PM to 6:30 PM
10y to 14y
7/8/2026 to 7/28/2027
Wells Avenue Y
7/7/2026 to 7/28/2026
3:30 PM to 4:30 PM
10y to 13y
Online Registration 6/1/2026 to 7/10/2026
8/4/2026 to 8/25/2026
Online Registration 6/1/2026 to 8/7/2026
Teen Strength Training
6:00 PM to 7:00 PM
Functional Fitness
Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Per...More
Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Personal Trainer. In this small group class, you'll learn proper technique and how to use functional training equipment like kettlebells, TRX, the sled, and more.
4/30/2026 to 6/18/2026
8/6/2026 to 8/26/2027
Kettlebell Foundations
Kettlebell Foundations Learn the basics. Build strength the right way. This small group class is designed...More
Kettlebell Foundations Learn the basics. Build strength the right way. This small group class is designed to teach proper form and technique for essential kettlebell movements like swings, squats, presses, and more. Led by a certified trainer, you’ll build a strong foundation in strength training while improving mobility, coordination, and confidence with kettlebells.
5/3/2026 to 6/21/2026
Sun
12:30 PM to 1:30 PM
18y and up
7/5/2026 to 7/26/2026
8/2/2026 to 8/30/2026
Women and Weights
7/9/2026 to 12/30/9999
2:00 PM to 3:00 PM
7/6/2026 to 7/27/2026
Mon
9:00 AM to 10:00 AM
8/3/2026 to 8/24/2026
5:00 PM to 6:00 PM
Online Registration 6/1/2026 to 8/8/2026
10:00 AM to 11:00 AM
30-Minute Personal Training Session
Our personal trainers will help you reach y...More
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioni...
10y and up
60-Minute Personal Training Session
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest ...More
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.
All of our Personal Training programs are non-transferable, non-refundable and by appointment only. We have a 24-hour cancellation policy for our personal training appointments. All sessions and packages expire one year from the date of purchase.