Self Defense Karate

A Martial Arts Program for Every Age — Teens

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A Martial Arts Program for Every Age — Teens

Our 8-week martial arts program is built for the whole family, with tailored classes for youth, teens, and adults. Blending the powerful kicks of Taekwondo, the sharp strikes of Boxing, the flowing movement of Jeet Kune Do, and the balance and redirection of Tai Chi, we provide age-appropriate training that grows with each student while keeping the family learning journey connected. 

  • Teen Classes (ages 13–17): Teens build on the basics with dynamic combinations, timing, and situational awareness activities. Training encourages confidence, discipline, and mindful movement, while giving teens a healthy outlet for energy and growth. 

October 19 – December 13, 2025 

Sundays 2:00-3:00 pm & Wednesdays 6:15 – 7:15 pm 

 

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Martial Arts for Teens

Wells Avenue Y

10/19/2025 to 12/13/2025

Sun Wed

Times Vary

13y to 17y

Registration 10/7/2025 to 11/15/2025


Martial Arts for Adults

Wells Avenue Y

10/19/2025 to 12/13/2025

Sun Wed

Times Vary

13y to 17y

Registration 10/7/2025 to 11/15/2025


Bi-Athlon Training

New Class Ride & Run with Monica 8-weeks 

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New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

 

October 27 – December 21, 2025 

 

Mondays 7:00 – 8:00 am 

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Ride & Run - New Class!

Wells Avenue Y

10/27/2025 to 12/20/2025

Mon

7:00 AM to 8:00 AM

18y and up

Registration 10/7/2025 to 11/15/2025


Strength Training For Women

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer,...More

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

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Strength Training For Women

Church Street Y

9/5/2025 to 10/17/2025

Fri

1:00 PM to 2:00 PM

20y and up

Registration 8/4/2025 to 10/1/2025


Intro to Strength Training

Small Group Coaching for Beginners 
New to the fi...More

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

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Intro to Strength Training

Church Street Y

9/5/2025 to 10/17/2025

Fri

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/4/2025 to 10/1/2025


Healthy Back & Shoulders

Mobility, Strength & Relief. Nearly everyone experiences te...More

Mobility, Strength & Relief. Nearly everyone experiences tension or discomfort in their back, neck, or shoulders at some point. This small group training class takes a whole-body approach to improving movement and reducing pain. 

You’ll safely build strength in your upper back, shoulders, and core while improving mobility in the spine and surrounding joints. Guided myofascial foam rolling helps release tight muscles, enhance posture, and restore healthy movement patterns. 

It’s a balanced, thoughtful approach designed to relieve tension, improve alignment, and support a strong, healthy spine for everyday life. 

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Healthy Back & Shoulders

Church Street Y

9/2/2025 to 10/14/2025

Tue

1:15 PM to 2:15 PM

Born 01/01/1900 to 12/31/9999

Registration 8/4/2025 to 10/1/2025


Learn to Lift

Squat Rack Confidence for Beginners  
Ever feel intimidated by the squat rack? This small group training class is designed ...More

Squat Rack Confidence for Beginners  
Ever feel intimidated by the squat rack? This small group training class is designed for beginners who want to learn how to lift the bar with proper form and confidence. Led by a certified personal trainer, you'll be guided through the fundamentals of technique, safety, and alignment. Learn how to deadlift, squat, and press with strength and control in a supportive environment. 

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Cancelled
Learn to Lift

Church Street Y

9/6/2025 to 10/17/2025

Sat

2:00 PM to 3:00 PM

15y and up

Registration 8/4/2025 to 10/1/2025


Cancelled
Learn to Lift

Church Street Y

9/1/2025 to 10/19/2025

Fri

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/4/2025 to 10/1/2025


Nutrition Consultation

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals ...More

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

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Nutrition Consultation

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10y and up


Youth Strength Training

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of...More

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

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Youth Strength Training

Church Street Y

9/3/2025 to 10/15/2025

Wed

5:30 PM to 6:30 PM

Age 10y and up

Registration 8/4/2025 to 10/1/2025


Youth Strength Training

Wells Avenue Y

9/2/2025 to 10/18/2025

Tue

3:30 PM to 4:30 PM

11y to 14y

Registration 8/4/2025 to 9/17/2025


Youth Strength Training

Wells Avenue Y

10/27/2025 to 12/20/2025

Tue

3:30 PM to 4:30 PM

11y to 14y

Registration 10/7/2025 to 11/15/2025


Teen Strength Training

Learn the fundamentals of strength training with a Certified Personal Trai...More

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc.  

October 27 – December 21, 2025 

 

Saturdays 3:00 – 4:00 pm with Tom 

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Teen Strength Training Basics - New Class!

Wells Avenue Y

10/27/2025 to 12/20/2025

Sat

3:00 PM to 4:00 PM

14y to 17y 11m

Registration 10/7/2025 to 11/15/2025


Functional Fitness

Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Per...More

Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Personal Trainer. In this small group class, you'll learn proper technique and how to use functional training equipment like kettlebells, TRX, the sled, and more. 

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Functional Fitness

Church Street Y

9/4/2025 to 10/16/2025

Thu

1:30 PM to 2:30 PM

20y and up

Registration 8/4/2025 to 10/1/2025