New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

October 27 – December 21, 2025 

Mondays 7:00 – 8:00 am 

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

Mobility, Strength & Relief. Nearly everyone experiences tension or discomfort in their back, neck, or shoulders at some point. This small group training class takes a whole-body approach to improving movement and reducing pain. 

You’ll safely build strength in your upper back, shoulders, and core while improving mobility in the spine and surrounding joints. Guided myofascial foam rolling helps release tight muscles, enhance posture, and restore healthy movement patterns. 

It’s a balanced, thoughtful approach designed to relieve tension, improve alignment, and support a strong, healthy spine for everyday life. 

Start the year off on a healthy note! Join us for a workshop focused on practical nutrition strategies to help you reach your wellness goals in 2026. Learn how to set realistic goals, plan balanced meals, manage portions, and make sustainable lifestyle changes. This interactive session will provide tips, tools, and guidance to help you build healthy habits that last all year. 

Kick off the New Year with a 6-week small group training program designed to help you build strength, improve endurance, and develop healthy habits. Each 60-minute session combines practical nutrition tips with a full-body workout that includes strength, cardio, core, and flexibility exercises. This program is suitable for all fitness levels and provides the tools and support you need to start the year strong and create lasting results. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc.  

October 27 – December 21, 2025 

Saturdays 3:00 – 4:00 pm with Tom 

Move better. Feel stronger. Live fully. Improve your endurance, strength, mobility, and balance with guidance from a Certified Personal Trainer. In this small group class, you'll learn proper technique and how to use functional training equipment like kettlebells, TRX, the sled, and more.