Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The FREE, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on: 

• building muscle mass and strength 
• increasing flexibility and endurance 
• improving confidence and self-esteem 

Momentum – Learn, Move, Transform 

12-Week Wellness Program 

Momentum is a guided small-group wellness program designed to help participants build sustainable habits through movement, nutrition, and accountability. 

Over 12 weeks, participants meet twice per week in a supportive group environment led by certified wellness professionals. 

The program combines fitness training, nutrition education, and body composition tracking to help participants better understand their bodies, improve strength and endurance, and create lasting lifestyle change. 

Regular check-ins and InBody scans provide objective insight into progress beyond the scale, helping participants stay motivated and informed. 

Momentum emphasizes consistency over perfection, empowering participants to move forward at a pace that is realistic, achievable, and sustainable. 

Ideal for Individuals Who: 

• Want structure and accountability in a small-group setting 

• Want to improve body composition, strength, and overall health 

• Want education around nutrition and healthy habits 

• Prefer guided support rather than a one-size-fits-all approach 

Program Components: 

• Small-group training sessions (2x/week) 

• Progressive fitness programming for all levels 

• Nutrition education and habit-building strategies 

• InBody composition scans and progress check-ins 

• Coaching, accountability, and peer support 

Outcomes 

Participants leave Momentum with improved strength, confidence, and clarity around their health—along with the tools to continue progressing long after the program ends. 

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

Confidence. Safety. Strength. In this small group class held in the YMCA fitness center, youth ages 10–13 will learn the basics of strength training in a safe and supportive environment. Led by a Certified Personal Trainer, participants will explore proper warm-up routines, safe lifting techniques, breathing, and body alignment. This program helps build confidence, coordination, and healthy habits that can last a lifetime. 

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc.  

October 27 – December 21, 2025 

Saturdays 3:00 – 4:00 pm with Tom 

Kettlebell Foundations 
Learn the basics. Build strength the right way. This small group class is designed to teach proper form and technique for essential kettlebell movements like swings, squats, presses, and more. Led by a certified trainer, you’ll build a strong foundation in strength training while improving mobility, coordination, and confidence with kettlebells. 

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience.  We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioni...

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

All of our Personal Training programs are non-transferable, non-refundable and by appointment only.  We have a 24-hour cancellation policy for our personal training appointments. All sessions and packages expire one year from the date of purchase.