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Intro to Strength Training
Small Group Coaching for Beginners New to the fi...More
Small Group Coaching for Beginners New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength
training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym.
Church Street Y
7/8/2026 to 7/29/2026
Wed
7:00 PM to 8:00 PM
20y and up
Online Registration 6/1/2026 to 8/18/2026
8/5/2026 to 8/26/2026
Born 01/01/1900 to 12/31/9999
7/9/2026 to 7/30/2026
Thu
4:00 PM to 5:00 PM
8/6/2026 to 8/27/2026
7/10/2026 to 7/31/2026
Fri
1:00 PM to 2:00 PM
8/7/2026 to 8/28/2026
Youth Membership
Ages 0-12
Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.
1/1/1900 to 12/31/9999
Wells Avenue Y
12/15/2022 to 12/31/9999
Teen Membership
Ages 13-19
Please note, if under age 18, a parent or guardian must register for the membership and sign off on the appropriate forms.
Young Adult Membership
Ages 20-26
Young Professional Membership
Ages 27-35
Adult Membership
Ages 36-64
Senior Membership
Couple Membership
Senior Couple Membership
One Adult Household Membership
Includes all children under 26