New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

October 27 – December 21, 2025 

Mondays 7:00 – 8:00 am 

Strength Training for Women 
Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting. 

Join us from 12-1 pm on Tuesday,  January 27th at our Wells Ave location for a fun recap of the book "Society of Lies" by Lauren Ling Brown. Light refreshments will be provided. 

Join us on Tuesday, February 24th at 12-1pm in the Rec Room at Wells for a great discussion of "The Keeper of Happy Endings" and some light refreshments. All are welcome - even if you didn't finish the book! 

Small Group Coaching for Beginners 
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength 

 training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym. 

Ages 0-12

Please note, a parent or guardian must register for the membership and sign off on the appropriate forms.