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Training for Athletes
Training sessions are comprehensive and designed to build the complete At...More
Training sessions are comprehensive and designed to build the complete Athlete:
Activation & Movement Prep
Dynamic Warm-up
Speed & Agility
Strength & Power
Mobility & Injury Prevention
Church Street Y
10/28/2024 to 12/16/2024
Mon
7:00 PM to 8:00 PM
Born 01/01/1900 to 12/31/9999
Registration 9/30/2024 to 12/1/2024
Strength Training For Women
This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More
This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed.
11/1/2024 to 12/13/2024
Fri
1:00 PM to 2:00 AM
Age 20y and up
10/29/2024 to 12/10/2024
Tue
1:00 PM to 2:00 PM
Infant & Toddler Stage A: Water Discovery
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them ...More
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
10:00 AM to 10:30 AM
6m to 3y
Registration 10/7/2024 to 11/25/2024
10/30/2024 to 12/18/2024
Wed
10:20 AM to 10:50 AM
5m to 3y
11/1/2024 to 12/20/2024
9:30 AM to 10:00 AM
11/2/2024 to 12/21/2024
Sat
9:00 AM to 9:30 AM
Wells Avenue Y
10/29/2024 to 12/17/2024
6m to 4y 6m
10/31/2024 to 12/19/2024
Thu
12:00 PM to 12:30 PM
5m to 3y 3m
Infant & Toddler Stage B: Water Exploration
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety a...More
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
9:40 AM to 10:10 AM
Infant and Toddler: Stage 1 with Parent
Ages 2y to 4y
Preschool Stage 1: Water Acclimation
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students wil...More
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students will work on front float, back float and rolling over with assistance.
1:00 PM to 1:30 PM
Ages 3y to 5y
10:15 AM to 10:45 AM
2:10 PM to 2:40 PM
11:40 AM to 12:10 PM
1:30 PM to 2:00 PM
11:00 AM to 11:30 AM
10:45 AM to 11:15 AM
Preschool Stage 2: Water Movement
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic...More
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic self-rescue skills performed independently.
2:40 PM to 3:10 PM
4:30 PM to 5:00 PM
11:30 AM to 12:00 PM
10:10 AM to 10:40 AM
11:20 AM to 11:50 AM
Preschool Stage 3: Water Stamina
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances...More
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action on front as well as integrated arm and leg action on the back.
9:35 AM to 10:05 AM
Preschool Stage 4: Stroke Introduction
In this stage, students are introduced to basic stroke technique in front crawl and back crawl as well as learn the breastroke kick and butterfly k...More
In this stage, students are introduced to basic stroke technique in front crawl and back crawl as well as learn the breastroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
Preschool Adaptive
The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on devel...More
The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on developing both physical and social skills that will last a lifetime. We empahsize each person’s abilities and individuality, and specifically design a swim program to foster independence while providing positive recreational and educational experiences for our particpants.
2:15 PM to 2:45 PM
12:15 PM to 12:45 PM
Ages 3y to 6y