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Intro to Strength Training
Small Group Coaching for Beginners New to the fi...More
Small Group Coaching for Beginners New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength
training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym.
Church Street Y
10/29/2026 to 12/17/2026
Thu
4:00 PM to 5:00 PM
20y and up
Online Registration 10/7/2026 to 11/1/2026
LIVESTRONG
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The FREE, 12-week program meets twice a week for 90 minutes, using traditio...More
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The FREE, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:
9/22/2026 to 12/16/2026
Tue Thu
11:30 AM to 1:00 PM
Born 01/01/1900 to 12/31/9999
Online Registration 8/21/2026 to 10/8/2026
Wells Avenue Y
9/14/2026 to 12/7/2026
Mon Wed
12:30 PM to 2:00 PM
18y and up
Online Registration 9/14/2026 to 9/19/2026
Infant & Toddler Stage A: Water Discovery
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them ...More
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
10/26/2026 to 12/14/2026
Mon
10:00 AM to 10:30 AM
6m to 3y
Online Registration 10/5/2026 to 11/22/2026
10/30/2026 to 12/18/2026
Fri
9:30 AM to 10:00 AM
10/31/2026 to 12/19/2026
Sat
9:00 AM to 9:30 AM
10/27/2026 to 12/15/2026
Tue
6m to 4y 6m
12:20 PM to 12:50 PM
5m to 4y 3m
Infant & Toddler Stage B: Water Exploration
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety a...More
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
9:40 AM to 10:10 AM
6m to 4y
Infant and Toddler: Stage 1 with Parent
1y to 4y 11m
Ages 2y to 4y
Preschool Stage 1: Water Acclimation
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students wil...More
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students will work on front float, back float and rolling over with assistance.
1:00 PM to 1:30 PM
3y to 5y 11m
10:20 AM to 10:50 AM
10/28/2026 to 12/16/2026
Wed
4:20 PM to 4:50 PM
3:45 PM to 4:15 PM
10:15 AM to 10:45 AM
10:50 AM to 11:20 AM
3y to 5y
1:30 PM to 2:00 PM
11:00 AM to 11:30 AM
3y to 5y 6m
2y 9m to 5y 6m
Preschool Stage 2: Water Movement
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic...More
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic self-rescue skills performed independently.
Ages 3y to 5y
2:40 PM to 3:10 PM
1:10 PM to 1:40 PM
5:00 PM to 5:30 PM
11:30 AM to 12:00 PM
3y to 5y 9m
11:40 AM to 12:10 PM
Preschool Stage 3: Water Stamina
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances...More
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action on front as well as integrated arm and leg action on the back.
Preschool Stage 4: Stroke Introduction
In this stage, students are introduced to basic stroke technique in front crawl and back crawl as well as learn the breastroke kick and butterfly k...More
In this stage, students are introduced to basic stroke technique in front crawl and back crawl as well as learn the breastroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
Preschool Adaptive
The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on devel...More
The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on developing both physical and social skills that will last a lifetime. We empahsize each person’s abilities and individuality, and specifically design a swim program to foster independence while providing positive recreational and educational experiences for our particpants.
12:10 PM to 12:40 PM