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Intro to Strength Training
Small Group Coaching for Beginners New to the fi...More
Small Group Coaching for Beginners New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics. With guidance from a certified personal trainer, you'll learn how to safely use strength machines, understand proper form and technique, and structure an effective strength
training routine. Supportive, educational, and empowering—this is your first step to feeling strong and capable in the gym.
Church Street Y
7/8/2026 to 7/29/2026
Wed
7:00 PM to 8:00 PM
20y and up
Online Registration 6/1/2026 to 8/18/2026
8/5/2026 to 8/26/2026
Born 01/01/1900 to 12/31/9999
7/9/2026 to 7/30/2026
Thu
4:00 PM to 5:00 PM
8/6/2026 to 8/27/2026
7/10/2026 to 7/31/2026
Fri
1:00 PM to 2:00 PM
8/7/2026 to 8/28/2026
Infant & Toddler Stage A: Water Discovery
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them ...More
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
7/1/2026 to 7/22/2026
9:00 AM to 9:30 AM
5m to 3y
Online Registration 6/1/2026 to 7/11/2026
7/3/2026 to 7/24/2026
6m to 3y
6/27/2026 to 7/25/2026
Sat
7/29/2026 to 8/19/2026
6m to 3y 4m
Online Registration 6/1/2026 to 8/9/2026
7/31/2026 to 8/21/2026
6m to 4y
8/1/2026 to 8/22/2026
Wells Avenue Y
12:20 PM to 12:50 PM
Online Registration 6/1/2026 to 7/12/2026
5m to 4y 3m
Infant & Toddler Stage B: Water Exploration
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety a...More
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
5m to 3y 11m
6m to 3y 6m
6m to 3y 11m
Infant and Toddler: Stage 1 with Parent
9:30 AM to 10:00 AM
1y to 4y 11m
Ages 2y to 4y
Preschool Stage 1: Water Acclimation
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students wil...More
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students will work on front float, back float and rolling over with assistance.
6/29/2026 to 7/9/2026
Mon to Thu
3y to 5y
Online Registration 6/1/2026 to 7/5/2026
2:20 PM to 2:50 PM
Ages 3y to 5y
9:40 AM to 10:10 AM
11:00 AM to 11:30 AM
6/29/2026 to 7/20/2026
Mon
5:10 PM to 5:40 PM
7/27/2026 to 8/17/2026
7/13/2026 to 7/23/2026
3y to 5y 11m
Online Registration 6/1/2026 to 7/19/2026
7/27/2026 to 8/6/2026
Online Registration 6/1/2026 to 8/2/2026
8/10/2026 to 8/20/2026
Online Registration 6/1/2026 to 8/16/2026
3:30 PM to 4:00 PM
10:20 AM to 10:50 AM
3y to 5y 6m
2y 9m to 5y 6m
11:40 AM to 12:10 PM
Preschool Stage 2: Water Movement
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic...More
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic self-rescue skills performed independently.
3:45 PM to 4:15 PM
5:40 PM to 6:10 PM
3y to 5y 9m
Preschool Stage 3: Water Stamina
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances...More
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action on front as well as integrated arm and leg action on the back.
Preschool Adaptive
The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on devel...More
The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on developing both physical and social skills that will last a lifetime. We empahsize each person’s abilities and individuality, and specifically design a swim program to foster independence while providing positive recreational and educational experiences for our particpants.
12:10 PM to 12:40 PM
School Age Stage 1: Water Acclimation
3:00 PM to 3:40 PM
Ages 5y to 12y
3:45 PM to 4:25 PM
11:30 AM to 12:10 PM
1:10 PM to 1:50 PM
5y to 12y
6/30/2026 to 7/21/2026
Tue
5:10 PM to 5:50 PM
7/28/2026 to 8/18/2026
5y to 12y 11m
11:40 AM to 12:20 PM
School Age Stage 2: Water Movement
In this stage, students focus on body position and control, directional change, and forward movement in the water and basic self-rescue skills perf...More
In this stage, students focus on body position and control, directional change, and forward movement in the water and basic self-rescue skills performed independently.
4y 5m to 12y 11m