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Teen and Adults Stage 1: Water Acclimatio
In this stage, students develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.
Church Street Y
4/28/2026 to 6/16/2026
Tue
5:10 PM to 5:40 PM
Age 13y and up
Online Registration 3/23/2026 to 5/18/2026
4/29/2026 to 6/17/2026
Wed
9:30 AM to 10:00 AM
13y and up
Wells Avenue Y
10:00 AM to 10:30 AM
Online Registration 3/23/2026 to 5/17/2026
5/2/2026 to 6/20/2026
Sat
12:20 PM to 12:50 PM
Teen and Adults Stage 2: Water Movement
In this stage, students focus on body position and control, directional change, and forward movement in the water, and basic self-rescue skills per...More
In this stage, students focus on body position and control, directional change, and forward movement in the water, and basic self-rescue skills performed independently.
Teen and Adults Stage 3: Water Stamina
In this stage, students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces r...More
In this stage, students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action.
4/30/2026 to 6/18/2026
Thu
6:00 PM to 6:30 PM
13y to 99y 11m
Teen and Adults Stage 4: Stroke Introduction
In this stage, students are introduced to basic stroke technique in front crawl and back crawl and learn the breastroke kick and butterfly kick. Wa...More
In this stage, students are introduced to basic stroke technique in front crawl and back crawl and learn the breastroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
5:40 PM to 6:10 PM
Teen and Adults Stage 5: Stroke Development
Students in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading wa...More
Students in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.
Age 12y and up
Teen and Adults Stage 6: Stroke Mechanics
This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.