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HIIT Squad
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes ...More
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.?
Church Street Y
9/5/2024 to 10/17/2024
Thu
5:30 PM to 6:30 PM
Ages 10y to 13y
Registration 8/12/2024 to 9/30/2024