New Class Ride & Run with Monica 8-weeks 

In this one-hour class, you’ll start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This back-to-back style, known as a “brick workout,” is a staple for triathletes, but this class is tailored for all levels. 

What to Expect: 

• 25 minutes of indoor cycling  

• Quick transition to treadmill running or walking for anywhere 15 - 25min  

• we will work on pacing, form, and breathing throughout the class. 

October 27 – December 21, 2025 

Mondays 7:00 – 8:00 am