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What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength, and explosive power." Jump higher, run faster, and improve your overall athleticism.
Learn how to perform the primary vertical jump and on & off platform speed training drills. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.
Held at Church St Y.
All sessions and packages expire one year from the date of purchase.