It appears you're running an older web browser that we're unable to support. If you would like to view the site you'll need to update your browser. Please choose from any of the following modern browsers. Thanks!
Error: Javascript is disabled. Please enable javascript and refresh the page.
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group class in Studio B. This class we will go over warming up, breathing and correct form for essential exercises or muscle groups
including:
Lunges
Bent over rows/back
Squats
Deadlifts
Shoulder press