Training for Athletes

$180.00
$190.00
$220.00
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Description

Training sessions are comprehensive and designed to build the complete Athlete: 

  • Activation & Movement Prep 

  • Dynamic Warm-up 

  • Speed & Agility 

  • Strength & Power 

  • Mobility & Injury Prevention 


Program details

Branch:
Church Street Y
Location:
Church Street Alex Stavros
Availability:
Open
Status:
Active
Dates:
Oct 28 2024 to Dec 16 2024
Time:
7:00 PM - 8:00 PM
Ages:
Born 01/01/1900 to 12/31/9999
Days Offered:
Mon
Registration:
Sep 30 2024 to Dec 1 2024