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From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. This class we will go over warming up, breathing and correct form for essential exercises or muscle groups
including:
Chest press
Lunges
Bent over rows/back
Squats
Deadlifts
Hang cleans/shoulder press
???????This fall, we want you to celebrate with both fitness and friendship! SO - Join with a friend new to class and both of you will get an incredible 50% off class fees!!!