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TRX
Church Street Y
4/25/2024 to 6/6/2024
Thu
10:00 AM to 11:00 AM
Age 18 and up
Registration 3/18/2024 to 5/12/2024
Nutrition Consultation
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals ...More
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
1/1/1900 to 12/31/9999
Sun to Sat
Times Vary
Age 10 and up
HIIT Squad
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes ...More
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.?
5:30 PM to 6:30 PM
Youth Strength Training
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. A...More
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: » Chest press » Lunges » Bent over rows/back » Squats » Deadlifts » Hang cleans/shoulder press
4/24/2024 to 6/5/2024
Wed
Wells Avenue Y
4/22/2024 to 6/16/2024
Mon
6:00 PM to 7:00 PM
Registration 3/18/2024 to 5/1/2024
Functional Fitness
This seven-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and...More
This seven-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and power through total body exercises. Get one on one attention from a certified personal trainer and improve your technique and form. This fall, we want you to celebrate with both fitness and friendship! SO - Join with a friend new to class and both of you will get an incredible 50% off class fees!!!
4/23/2024 to 6/4/2024
Tue
Women and Weights
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormon...More
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.
9:00 AM to 10:00 AM
30-Minute Personal Training Session
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest ...More
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.
60-Minute Personal Training Session
Vertimax One-On-One (30 minutes)
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading a...More
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Jump higher, run faster, and improve your overall athleticism. Sign up individually or as a team. For more information or to create your own individual or small group training session with one of our certified personal trainers, please email michelleg@wsymca.org
Vertimax One-On-One (60 minutes)
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? The Vertimax! The VertiMax has become the "world's leading ...More
What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a small team to train on the Vertimax with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions, please email Nicholas or call him at (617) 244-6050 x3034.