Training for Athletes

Training sessions are comprehensive and designed to build the complete At...More

Training sessions are comprehensive and designed to build the complete Athlete: 

  • Activation & Movement Prep 

  • Dynamic Warm-up 

  • Speed & Agility 

  • Strength & Power 

  • Mobility & Injury Prevention 

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Training for Athletes

Church Street Y

10/28/2024 to 12/16/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Strength Training For Women

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed. 

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Strength Training For Women

Church Street Y

11/1/2024 to 12/13/2024

Fri

1:00 PM to 2:00 AM

Age 20y and up

Registration 9/30/2024 to 12/1/2024


Strength Training For Women

Church Street Y

10/29/2024 to 12/10/2024

Tue

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Nutrition Consultation

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals ...More

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

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Nutrition Consultation

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10y and up


HIIT Squad

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes ...More

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.? 

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HIIT Squad

Church Street Y

10/31/2024 to 12/19/2024

Thu

5:30 PM to 6:30 PM

10y and up

Registration 9/30/2024 to 12/1/2024


Cancelled
HIIT Squad

Church Street Y

11/3/2024 to 12/15/2024

Mon

4:00 PM to 5:00 PM

Ages 10y to 13y

Registration 9/30/2024 to 12/1/2024


Youth Strength Training

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. A...More

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: 
» Chest press  » Lunges  » Bent over rows/back » Squats  » Deadlifts  » Hang cleans/shoulder press

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Youth Strength Training

Church Street Y

10/30/2024 to 12/18/2024

Wed

5:30 PM to 6:30 PM

Age 10y and up

Registration 9/30/2024 to 12/1/2024


Youth Strength Training

Wells Avenue Y

10/29/2024 to 12/10/2024

Tue

3:30 PM to 4:30 PM

11y to 13y 11m

Registration 10/7/2024 to 11/4/2024


Meditation Workshop (Youth & Teen)

From the ground up. Learn the fundamentals of strength training with a Cer...More

From the ground up. Learn the fundamentals of strength training with a Certified Personal Trainer.? Meet in a small group class in the fitness center. This class we will go over warming up, breathing and correct form for strength training. 

 

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Meditation Workshop (Youth & Teens)

Wells Avenue Y

11/4/2024 to 11/21/2024

Mon Thu

4:00 PM to 5:00 PM

12y to 17y 11m

Registration 10/9/2024 to 11/4/2024


Teen Strength Training

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include corr...More

Learn the fundamentals of strength training with a Certified Personal Trainer.  Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc. This class will be interactive with partner-based drills to improve agility and endurance. 

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New! Teen Strength and Conditioning

Wells Avenue Y

10/28/2024 to 12/9/2024

Mon

4:30 PM to 5:30 PM

14y to 17y 11m

Registration 10/7/2024 to 11/4/2024


Functional Fitness

This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility and balance.  Get one on one attentio...More

This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility and balance.  Get one on one attention from a certified personal trainer and improve your technique and form.

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Functional Fitness

Church Street Y

10/30/2024 to 12/11/2024

Wed

1:00 PM to 2:00 PM

Age 10y and up

Registration 9/30/2024 to 12/1/2024


Cancelled
Functional Fitness

Church Street Y

11/3/2024 to 12/15/2024

Sun

1:00 PM to 2:00 PM

10y and up

Registration 9/30/2024 to 12/1/2024


Meditation Workshop

Meditation Workshop (Adults)

Wells Avenue Y

11/4/2024 to 11/21/2024

Mon Thu

11:00 AM to 12:00 PM

18y and up

Registration 10/9/2024 to 11/4/2024


VertiMax

VertiMax Small Group Training

What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The Verti...More

VertiMax Small Group Training

What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength, and explosive power." Jump higher, run faster, and improve your overall athleticism. 

Learn how to perform the primary vertical jump and on & off platform speed training drills. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.

Held at Church St Y. 

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Cancelled
VertiMax

Church Street Y

11/3/2024 to 12/15/2024

Sun

12:00 PM to 1:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Cancelled
VertiMax

Church Street Y

11/2/2024 to 12/14/2024

Sat

1:00 PM to 2:00 PM

1y 2m to 19y 11m

Registration 9/30/2024 to 12/1/2024