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Training for Athletes
Training sessions are comprehensive and designed to build the complete At...More
Training sessions are comprehensive and designed to build the complete Athlete:
Activation & Movement Prep
Dynamic Warm-up
Speed & Agility
Strength & Power
Mobility & Injury Prevention
Church Street Y
10/28/2024 to 12/16/2024
Mon
7:00 PM to 8:00 PM
Born 01/01/1900 to 12/31/9999
Registration 9/30/2024 to 12/1/2024
Strength Training For Women
This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More
This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed.
11/1/2024 to 12/13/2024
Fri
1:00 PM to 2:00 AM
Age 20y and up
10/29/2024 to 12/10/2024
Tue
1:00 PM to 2:00 PM
Nutrition Consultation
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals ...More
During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist. Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
1/1/1900 to 12/31/9999
Sun to Sat
Times Vary
Age 10y and up
HIIT Squad
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes ...More
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.?
10/31/2024 to 12/19/2024
Thu
5:30 PM to 6:30 PM
10y and up
11/3/2024 to 12/15/2024
4:00 PM to 5:00 PM
Ages 10y to 13y
Youth Strength Training
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. A...More
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: » Chest press » Lunges » Bent over rows/back » Squats » Deadlifts » Hang cleans/shoulder press
10/30/2024 to 12/18/2024
Wed
Wells Avenue Y
3:30 PM to 4:30 PM
11y to 13y 11m
Registration 10/7/2024 to 11/4/2024
Meditation Workshop (Youth & Teen)
From the ground up. Learn the fundamentals of strength training with a Cer...More
From the ground up. Learn the fundamentals of strength training with a Certified Personal Trainer.? Meet in a small group class in the fitness center. This class we will go over warming up, breathing and correct form for strength training.
11/4/2024 to 11/21/2024
Mon Thu
12y to 17y 11m
Registration 10/9/2024 to 11/4/2024
Teen Strength Training
Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in Studio B. This class we include corr...More
Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in Studio B. This class we include correct form and technique for basic strength training exercises including squats, bench press and dumbbell rows etc. This class will be interactive with partner-based drills to improve agility and endurance.
10/28/2024 to 12/9/2024
4:30 PM to 5:30 PM
14y to 17y 11m
Functional Fitness
This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility and balance. Get one on one attentio...More
This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility and balance. Get one on one attention from a certified personal trainer and improve your technique and form.
10/30/2024 to 12/11/2024
Sun
Meditation Workshop
11:00 AM to 12:00 PM
18y and up
VertiMax
What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The Verti...More
What do the NBA, NFL, Division 1 college athletics and WSYMCA all have in common? The VertiMax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength, and explosive power." Jump higher, run faster, and improve your overall athleticism.
Learn how to perform the primary vertical jump and on & off platform speed training drills. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.
Held at Church St Y.
12:00 PM to 1:00 PM
11/2/2024 to 12/14/2024
Sat
1y 2m to 19y 11m