TRX

TRX

Church Street Y

4/25/2024 to 6/6/2024

Thu

10:00 AM to 11:00 AM

Age 18 and up

Registration 3/18/2024 to 5/12/2024


Nutrition Consultation

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals ...More

During your one-hour nutrition consultation, you will meet with our Registered Dietitian Nutritionist.  Together, you will identify wellness goals and map out concrete strategies to achieve these goals through dietary change.  The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.  

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Nutrition Consultation

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


HIIT Squad

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes ...More

This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.? 

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HIIT Squad

Church Street Y

4/25/2024 to 6/6/2024

Thu

5:30 PM to 6:30 PM

Age 10 and up

Registration 3/18/2024 to 5/12/2024


Youth Strength Training

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. A...More

From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. Also available for youth. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including: 
» Chest press  » Lunges  » Bent over rows/back » Squats  » Deadlifts  » Hang cleans/shoulder press

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Youth Strength Training

Church Street Y

4/24/2024 to 6/5/2024

Wed

5:30 PM to 6:30 PM

Age 10 and up

Registration 3/18/2024 to 5/12/2024


Youth Strength Training

Wells Avenue Y

4/22/2024 to 6/16/2024

Mon

6:00 PM to 7:00 PM

Age 10 and up

Registration 3/18/2024 to 5/1/2024


Functional Fitness

This seven-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and...More

This seven-week series is a fun, energetic interval training class. The progressive programming will improve your endurance, muscular strength, and power through total body exercises. Get one on one attention from a certified personal trainer and improve your technique and form. This fall, we want you to celebrate with both fitness and friendship! SO - Join with a friend new to class and both of you will get an incredible 50% off class fees!!!

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Functional Fitness

Church Street Y

4/23/2024 to 6/4/2024

Tue

10:00 AM to 11:00 AM

Age 10 and up

Registration 3/18/2024 to 5/12/2024


Women and Weights

Women and Weights  

“Women and Weights” is a comprehensive, research-based program designed to address the unique hormon...More

Women and Weights  

“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.

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Women and Weights

Wells Avenue Y

4/22/2024 to 6/16/2024

Mon

9:00 AM to 10:00 AM

Age 18 and up

Registration 3/18/2024 to 5/1/2024


30-Minute Personal Training Session

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest ...More

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

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30-Minute Personal Training Session

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 30-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 30-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 30-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


1 30-minute personal training session

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 30-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 30-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 30-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


60-Minute Personal Training Session

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest ...More

Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience. 
We work with children, teens and adults in the following areas: increase overall fitness, weight loss, osteoporosis prevention, post-injury rehabilitation, pre-surgery strengthening, athletic conditioning, increased flexibility and balance and prevention or rehabilitation of back pain.

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60-Minute Personal Training Session

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 60-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 60-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 60-minute personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


1 60-minute personal training session

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 60-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 60-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 60-minute personal training sessions

Wells Avenue Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


Vertimax One-On-One (30 minutes)

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading a...More

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common? THE VERTIMAX! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Jump higher, run faster, and improve your overall athleticism. Sign up individually or as a team. For more information or to create your own individual or small group training session with one of our certified personal trainers, please email michelleg@wsymca.org

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1 30-minute Vertimax personal training session

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 30-minute Vertimax personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 30-minute Vertimax personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 30-minute Vertimax personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


Vertimax One-On-One (60 minutes)

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common?  The Vertimax! The VertiMax has become the "world's leading ...More

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common?  The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a small team to train on the Vertimax with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions,  please email Nicholas or call him at (617) 244-6050 x3034.

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1 60-minute Vertimax personal training session

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


6 60-minute Vertimax personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


12 60-minute Vertimax personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up


24 60-minute Vertimax personal training sessions

Church Street Y

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up