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Strength Training For Women
Strength Training for Women Build strength. Build confidence. Led by a certified female personal trainer,...More
Strength Training for Women Build strength. Build confidence. Led by a certified female personal trainer, this class helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.
Church Street Y
7/11/2025 to 8/11/2025
Fri
1:00 PM to 2:00 PM
20y and up
Registration 6/2/2025 to 7/24/2025
8/8/2025 to 8/29/2025
7/8/2025 to 7/29/2025
Tue
8/5/2025 to 8/26/2025
200y and up
Infant & Toddler Stage A: Water Discovery
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them ...More
Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
7/2/2025 to 7/23/2025
Wed
9:00 AM to 9:30 AM
6m to 3y
Registration 6/2/2025 to 7/12/2025
6/27/2025 to 7/25/2025
7/5/2025 to 7/26/2025
Sat
7/30/2025 to 8/20/2025
6m to 3y 4m
Registration 6/2/2025 to 8/9/2025
8/1/2025 to 8/22/2025
8/2/2025 to 8/23/2025
Wells Avenue Y
12:00 PM to 12:30 PM
5m to 4y 3m
Infant & Toddler Stage B: Water Exploration
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety a...More
Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
6m to 3y 6m
Infant and Toddler: Stage 1 with Parent
9:30 AM to 10:00 AM
1y 10m to 4y 11m
Ages 2y to 4y
Preschool Stage 1: Water Acclimation
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students wil...More
In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students will work on front float, back float and rolling over with assistance.
6/30/2025 to 7/10/2025
Mon to Thu
Ages 3y to 5y
Registration 6/2/2025 to 7/7/2025
2:30 PM to 3:00 PM
7/14/2025 to 7/24/2025
3y to 5y 11m
Registration 6/2/2025 to 7/21/2025
7/28/2025 to 8/7/2025
Registration 6/2/2025 to 8/4/2025
8/11/2025 to 8/21/2025
Registration 6/2/2025 to 8/18/2025
9:40 AM to 10:10 AM
10:20 AM to 10:50 PM
11:40 AM to 12:10 PM
3:30 PM to 4:00 PM
4:40 PM to 5:10 PM
11:20 AM to 11:50 AM
Preschool Stage 2: Water Movement
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic...More
In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic self-rescue skills performed independently.
3:40 PM to 4:10 PM
9:35 AM to 10:05 AM
10:10 AM to 10:40 AM
Preschool Stage 3: Water Stamina
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances...More
In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action on front as well as integrated arm and leg action on the back.
10:45 AM to 11:15 AM
School Age Stage 1: Water Acclimation
3:05 PM to 3:35 PM
Ages 5y to 12y
4y 10m to 12y 11m
11:00 AM to 11:30 AM
1:00 PM to 1:30 PM
5y to 12y 11m
School Age Stage 2: Water Movement
In this stage, students focus on body position and control, directional change, and forward movement in the water and basic self-rescue skills perf...More
In this stage, students focus on body position and control, directional change, and forward movement in the water and basic self-rescue skills performed independently.
4y to 12y 11m
School Age Stage 3: Water Stamina
4:15 PM to 4:45 PM
Ages 5y to 14y
1:40 PM to 2:10 PM
4:05 PM to 4:35 PM
5y to 14y 11m