Training for Athletes

Training sessions are comprehensive and designed to build the complete At...More

Training sessions are comprehensive and designed to build the complete Athlete: 

  • Activation & Movement Prep 

  • Dynamic Warm-up 

  • Speed & Agility 

  • Strength & Power 

  • Mobility & Injury Prevention 

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Training for Athletes

Church Street Y

10/28/2024 to 12/16/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Strength Training For Women

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves...More

This 7-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class is led by a certified female personal trainer so that you get as much attention as needed. 

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Strength Training For Women

Church Street Y

11/1/2024 to 12/13/2024

Fri

1:00 PM to 2:00 AM

Age 20y and up

Registration 9/30/2024 to 12/1/2024


Strength Training For Women

Church Street Y

10/29/2024 to 12/10/2024

Tue

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 9/30/2024 to 12/1/2024


Infant & Toddler Stage A: Water Discovery

Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them ...More

Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

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Infant & Toddler Stage A: Water Discovery

Church Street Y

10/28/2024 to 12/16/2024

Mon

10:00 AM to 10:30 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage A: Water Discovery

Church Street Y

10/30/2024 to 12/18/2024

Wed

10:20 AM to 10:50 AM

5m to 3y

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage A: Water Discovery

Church Street Y

11/1/2024 to 12/20/2024

Fri

9:30 AM to 10:00 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage A: Water Discovery

Church Street Y

11/2/2024 to 12/21/2024

Sat

9:00 AM to 9:30 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Cancelled
Infant & Toddler Stage A: Water Discovery

Wells Avenue Y

10/29/2024 to 12/17/2024

Tue

9:30 AM to 10:00 AM

6m to 4y 6m

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage A: Water Discovery

Wells Avenue Y

10/31/2024 to 12/19/2024

Thu

9:30 AM to 10:00 AM

6m to 4y 6m

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage A: Water Discovery

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

12:00 PM to 12:30 PM

5m to 4y 3m

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage B: Water Exploration

Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety a...More

Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

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Infant & Toddler Stage B: Water Exploration

Church Street Y

10/28/2024 to 12/16/2024

Mon

10:00 AM to 10:30 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage B: Water Exploration

Church Street Y

10/30/2024 to 12/18/2024

Wed

10:20 AM to 10:50 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage B: Water Exploration

Church Street Y

11/1/2024 to 12/20/2024

Fri

9:30 AM to 10:00 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Wait List
Infant & Toddler Stage B: Water Exploration

Church Street Y

11/2/2024 to 12/21/2024

Sat

9:40 AM to 10:10 AM

6m to 3y

Registration 10/7/2024 to 11/25/2024


Cancelled
Infant & Toddler Stage B: Water Exploration

Wells Avenue Y

10/29/2024 to 12/17/2024

Tue

9:30 AM to 10:00 AM

6m to 4y 6m

Registration 10/7/2024 to 11/25/2024


Infant & Toddler Stage B: Water Exploration

Wells Avenue Y

10/31/2024 to 12/19/2024

Thu

9:30 AM to 10:00 AM

6m to 4y 6m

Registration 10/7/2024 to 11/25/2024


Wait List
Infant & Toddler Stage B: Water Exploration

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

12:00 PM to 12:30 PM

6m to 4y

Registration 10/7/2024 to 11/25/2024


Infant and Toddler: Stage 1 with Parent

Infant and Toddler: Stage 1 with Parent

Church Street Y

11/1/2024 to 12/20/2024

Fri

10:00 AM to 10:30 AM

Ages 2y to 4y

Registration 10/7/2024 to 11/25/2024


Wait List
Infant and Toddler: Stage 1 with Parent

Church Street Y

11/2/2024 to 12/21/2024

Sat

9:40 AM to 10:10 AM

Ages 2y to 4y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students wil...More

In this stage, students develop comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students will work on front float, back float and rolling over with assistance.

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Wait List
Preschool Stage 1: Water Acclimation

Church Street Y

10/28/2024 to 12/16/2024

Mon

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Church Street Y

10/29/2024 to 12/17/2024

Tue

10:15 AM to 10:45 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Church Street Y

10/29/2024 to 12/17/2024

Tue

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Church Street Y

10/30/2024 to 12/18/2024

Wed

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Church Street Y

10/31/2024 to 12/19/2024

Thu

10:15 AM to 10:45 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Church Street Y

10/31/2024 to 12/19/2024

Thu

2:10 PM to 2:40 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Church Street Y

11/1/2024 to 12/20/2024

Fri

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 1: Water Acclimation

Church Street Y

11/2/2024 to 12/21/2024

Sat

10:20 AM to 10:50 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 1: Water Acclimation

Church Street Y

11/2/2024 to 12/21/2024

Sat

11:40 AM to 12:10 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 1: Water Acclimation

Wells Avenue Y

10/28/2024 to 12/16/2024

Mon

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 1: Water Acclimation

Wells Avenue Y

10/29/2024 to 12/17/2024

Tue

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Wells Avenue Y

10/30/2024 to 12/18/2024

Wed

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 1: Water Acclimation

Wells Avenue Y

10/31/2024 to 12/19/2024

Thu

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 1: Water Acclimation

Wells Avenue Y

11/1/2024 to 12/20/2024

Fri

11:00 AM to 11:30 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 1: Water Acclimation

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

9:00 AM to 9:30 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 1: Water Acclimation

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

10:45 AM to 11:15 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic...More

In this stage, students focus on body position and control on their front and back, directional change and forward movement in the water, and basic self-rescue skills performed independently.

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Wait List
Preschool Stage 2: Water Movement

Church Street Y

10/28/2024 to 12/16/2024

Mon

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

10/29/2024 to 12/17/2024

Tue

10:15 AM to 10:45 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

10/29/2024 to 12/17/2024

Tue

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

10/29/2024 to 12/17/2024

Tue

2:40 PM to 3:10 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

10/30/2024 to 12/18/2024

Wed

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

10/31/2024 to 12/19/2024

Thu

10:15 AM to 10:45 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

10/31/2024 to 12/19/2024

Thu

2:10 PM to 2:40 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Church Street Y

11/1/2024 to 12/20/2024

Fri

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 2: Water Movement

Church Street Y

11/2/2024 to 12/21/2024

Sat

10:20 AM to 10:50 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 2: Water Movement

Church Street Y

11/2/2024 to 12/21/2024

Sat

11:40 AM to 12:10 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 2: Water Movement

Wells Avenue Y

10/28/2024 to 12/16/2024

Mon

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 2: Water Movement

Wells Avenue Y

10/29/2024 to 12/17/2024

Tue

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 2: Water Movement

Wells Avenue Y

10/30/2024 to 12/18/2024

Wed

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Wells Avenue Y

10/30/2024 to 12/18/2024

Wed

4:30 PM to 5:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Cancelled
Preschool Stage 2: Water Movement

Wells Avenue Y

10/31/2024 to 12/19/2024

Thu

1:00 PM to 1:30 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Wells Avenue Y

11/1/2024 to 12/20/2024

Fri

11:30 AM to 12:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 2: Water Movement

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

10:10 AM to 10:40 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 2: Water Movement

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

11:20 AM to 11:50 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 3: Water Stamina

In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances...More

In this stage, students must be independent on their front and back. Students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action on front as well as integrated arm and leg action on the back. 

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Preschool Stage 3: Water Stamina

Church Street Y

10/28/2024 to 12/16/2024

Mon

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 3: Water Stamina

Church Street Y

10/29/2024 to 12/17/2024

Tue

2:40 PM to 3:10 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 3: Water Stamina

Church Street Y

10/30/2024 to 12/18/2024

Wed

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 3: Water Stamina

Church Street Y

11/2/2024 to 12/21/2024

Sat

9:40 AM to 10:10 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 3: Water Stamina

Wells Avenue Y

11/2/2024 to 12/21/2024

Sat

9:35 AM to 10:05 AM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Stage 4: Stroke Introduction

In this stage, students are introduced to basic stroke technique in front crawl and back crawl as well as learn the breastroke kick and butterfly k...More

In this stage, students are introduced to basic stroke technique in front crawl and back crawl as well as learn the breastroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

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Preschool Stage 4: Stroke Introduction

Church Street Y

10/28/2024 to 12/16/2024

Mon

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Stage 4: Stroke Introduction

Church Street Y

10/30/2024 to 12/18/2024

Wed

1:30 PM to 2:00 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Preschool Adaptive

The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on devel...More

The Y’s adaptive swim programs are designed to give children with disabilities opportunities to participate in swim lessons while focusing on developing both physical and social skills that will last a lifetime. We empahsize each person’s abilities and individuality, and specifically design a swim program to foster independence while providing positive recreational and educational experiences for our particpants.

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Preschool Adaptive

Church Street Y

11/1/2024 to 12/20/2024

Fri

2:15 PM to 2:45 PM

Ages 3y to 5y

Registration 10/7/2024 to 11/25/2024


Wait List
Preschool Adaptive

Church Street Y

11/2/2024 to 12/21/2024

Sat

12:15 PM to 12:45 PM

Ages 3y to 6y

Registration 10/7/2024 to 11/25/2024