It appears you're running an older web browser that we're unable to support. If you would like to view the site you'll need to update your browser. Please choose from any of the following modern browsers. Thanks!
Error: Javascript is disabled. Please enable javascript and refresh the page.
to
Women and Weights
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormon...More
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.
Wells Avenue Y
4/28/2025 to 6/22/2025
Mon
9:00 AM to 10:00 AM
18y and up
Registration 3/24/2025 to 5/17/2025
Tue
5:00 PM to 6:00 PM
Thu
10:00 AM to 11:00 AM
7/7/2025 to 7/28/2025
Registration 6/2/2025 to 7/12/2025
7/7/2025 to 7/29/2025
7/10/2025 to 7/31/2025
8/4/2025 to 8/25/2025
Registration 6/2/2025 to 8/9/2025
8/5/2025 to 8/26/2025
8/7/2025 to 8/28/2025