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Women and Weights
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormon...More
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management. The program is tailored to help women build strength, confidence, and overall well-being.
Wells Avenue Y
4/27/2026 to 6/22/2026
Mon
9:00 AM to 10:00 AM
18y and up
Online Registration 3/16/2026 to 5/9/2026
4/28/2026 to 6/16/2026
Tue
5:00 PM to 6:00 PM
4/30/2026 to 6/18/2026
Thu
10:00 AM to 11:00 AM